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Breathing Techniques to Reduce Stress

Monthly Breathwork Series — Facilitated by Jenna Pascual

In this workshop, you will learn breathing techniques to help:

  • Reduce stress and anxiety

  • Boost immunity

  • Improve concentration and sleep

  • Increase endurance and energy

  • Connect you more deeply with your body

Register on Eventbrite

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November 24

Breathing Techniques to Reduce Stress

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January 24

Breathing Techniques to Reduce Stress